5 Reflexology Secrets Hidden in the Palm of Your Hand
Ruột - Cườm lòng bàn tay (lăn banh nhỏ)
Cold & Flu - Các đầu ngón tay
Back Pain - Lườn bàn tay (chỗ ngón cái di xuông)
Low Libido - Cổ tay
25 mins Exercise.
"3-1-2"
Legs - Arms - Hands
Hegu (Hợp Cốc) - Neiguan (Nội Quan) - Zusanli (Túc Tam Lý)
Upper&Lower Limbs;
Hegu: the large intestine meridian; blood of chest pericardium & abdomen; stomach meridian;
Swell & hurt stomach
Doesn't sleep well - slow spirits - memory going
Sensitive to cold
= Atrophic Gastritis alum-something..
* Force Press: "special" feeling, an ache, tingling and swelling feeling.
TCM (or Control Breathing)
Zhu Zongxiang Abdominal Breathing
Do not have any thoughts in mind, yet just thinking about the little belly:) concentrating on "Dantian"
Chest should not move
Just remember only your abdominal muscles to breathe:
* When inhale: push belly out (5secónds)
* When exhale: push belly fall.
Qicong
&
A Squatting Excercíe:
Focuses on the Legs
- Leg Yangming Stomach Meridian
- Leg Shaoyang Gall Bladder meridian
- Leg Taiyang Bladder meridian (behind the leg)
- The Kidney meridian (on the inner leg)
- The Spleen meridian
- The Taiyin Spleen meridian.
No comments:
Post a Comment