Benefits of Alternate Nostril Breathing
- Improves our ability to focus the mind
- Supports our lungs and respiratory functions
- Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
- Rejuvenates the nervous system
- Removes toxins
- Settles stress
http://www.chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing
Bob Harper Yoga For The Warrior Main Workout
Fitness Yoga StudiosDay 10 - 10 min Sun Salutation Practice -30 Days of Yoga
Published on Jan 10, 2015
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