PMS

What is Premenstrual Syndrome? - The Naked Truth | Her Body

 

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Healthy-ojas

How to Relieve Menstrual Cramps & PMS | Reflexology

 

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1

ovaries region (outer area of foot)

& area inside

thumb walking both areas

2
Endocrine gland points on hands:

The endocrine system

The pituitary gland 

The master gland

(center of toes- like a button/pea)

thyroid & para-thyroid

get the whole area going over thumb

3

Adreanal gland reflex

4

Pancreas reflex

Acupressure : Cure Without Medicine - blogge

5

Again with Reproduction points (part of endocrine system)

Do Finger walking across the top area (fallopian tube reflex)

6

Low back

7

ankle traction

8

the solar plexus reflex (pressing in/ lean weight forward.)

***

pressure point on foot for ovaries

http://www.praniglowdayspa.com.au/category/uncategorized/

The important pressure point to relief the pain is just a bit under an inner ankle bone (see the diagram), press gently and massage in the circular motion around 5 minutes.

https://au.pinterest.com/DropYoAsh/work-it/

https://au.pinterest.com/DropYoAsh/work-it/

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https://www.immortalcream.com.au/4-acupressure-points-for-beautiful-skin-that-you-can-try-at-home-right-now/

1. Heavenly Pillar
2. Third Eye Point

1. Heavenly Glow Point
2. Facial Beauty Point
3.