Massage Therapy : Effleurage Massage Technique

Bonus:

Massage: Foot Reflexology

myfatpocket

Massage Therapy Tips : Illustrations of Massage Techniques

expertvillage

How to Do the Petrissage Technique

12 Medical Massage Petrissage Techniques in 2.5 minutes

Tapotement Massage

45 seconds/time

Massage: Stretching Massage

Warm Up:

Press down the scapula, back and buttock with two hands

Place hands at both sides:

Massage along the Upper Body until Buttoc

Press the Buttock Cheeks and

Move in circular motion

Place one hand on top the other hand and

Press against the Lower Body

Repeat steps till you reach the Feet

Press your Fist onto the Sole of the Feet

Place arm at the back in a 90 degree angle

Press her arms against the back and stretch backwards.

Bend the leg at the knee and apply pressure (Relax Muscles of the Thigh)

Do with the other leg: Bend the foot gently to stretch heels.

Quỳ thẳng lên bàn:

Take both legs and bend til the buttocks

Cross the legs and bend them down gently.(tréo chân)

Place your hands on feet,

Bend them parallel to the floor.

Sit on her palm of feet.

Then, Take her hands and pull gently to stretch the back

Take her leg, stretch in opposite direction (Tay đặt ở híp, Tay nắm ở phần đầu gối)

Do the same for the other leg.

Put your hand on the waist to support yourself

For the Neck

Place on hand on shouldẻr and tilt the head to the side.

Place one hand on shoulder and tilt the head of the side

Turn head to the other side and move your face to the shoulder.

Repeat to the other side.

Cushion between

Take both arms, lift them up and stretch backwards.

Place both hands on neck and

twist body gently to the side. 6:03

Effleurage is a French word used in Swedish Massage.

It's basically a gentle gliding stroke used to warm up muscle tissue, start to bring blood flow and circulation,

lymphatic drainage..

Can do it anywhere on the body.

When you're working on the limbs, you usually always want to go towards the heart: Go with Blood Flow in the veins

and return the de-oxxygenated blood to the heart. Help to work with Detoxing the lymphatic system and

Creating a Relaxation effect in the muscle tissue and in the client.

Helps to restore Joint Mobility.Great to use on people who are really sensitive to pressure: Adjust Effleurage Pressure on very

superficial or Deeper, but Smooth and Flowing.

General Back Protocol: Beginning Effleurage and Petrissage Techniques, Part 1

Apply A Quarter size amount of lotion into your hand

Keep some contact with the client with hands that's turned over

Less amount lotion first then add more lotion

Too much Lotion at beginning:

Difficult to get any really Type of Traction and Grip as you work.

Not putting any Pressure.

Drawing hands back out to the shoulders kind of come around and

Scoop up the Back of the Neck (almost really Squeezing Fingers together)

Lập lại động tác trên with Open Palms

Do not let Fingers go Under the Drape obviously

Do not let Fingers Go Over the Drape because this will take a lot of stress on Joints in Fingers.

Do 3 to 4 times.

Next,

Step to the side of the table

Weigh on Back Leg

Sink into Front Leg (a moment)

Continue with Open Palms Focus on On Side of Back (Tay nàychồng lên taykia)

Back to Reposition.

Prepare the Tissue for the Deeper work

Move into the Low Back (Working in Quarterant 1,2,3,4)

Bring the Leg to the Side of Table: Bring Body and Torso in Weight

Open Palms Effleurage (cũng tay này chồng lên tay kia focus vào từng part của lưng)

Knucle (nắm đấm tay) push down to drape

Open Hand and slide back to Nắm đấm trượt dài xuống thắt lưng

Not Focusing Anywhere except the Low Back.

Really stay Next to the Spine (this technik)

Repeat One of the time. Getting Deeper into Tissue.

Use Forearm ngang chính giữa phần lưng (phần dọc là cột sống)

Just to the side.

Push down to the Drape

Drive Hand Laterally

Come up with Hand.

Have Relaxed Wrist (Don't held Tightly Wrist)

General Back Protocol: Beginning Effleurage and Petrissage Techniques, Part 2

Basic Stroke: Friction / Rubbing

Superficial Warming (Heat Rub): Heat by Creating Resistance to Motion

Place both Hands Palm Down on skin

Fingers Firmly.

Move Hands Briskly & Stimulaneously in opposite directions

One Hand moving towards & other hand moving away.

Sub-variations: Sawing

Fingerstips; Knucles; or Ulnar surface of one or both hands in used

treated is small.

Compress the tissue firmly with open palms and

Extended Fingers of both Hands

Variations: Rolling

Roll the skin, muscle, and surrounding tissues around the bone, moving both hands.

Moving both hands in opposite directions.

Roll the tissue around extremity: Use a Back & Forth movements while compress tissue

and

Slide hands from Distal to Proximal

Varations: Wringing

While compress the Tubricated Tissue on all sides with Palmer surfaces of the hands

and Fingers: Move the Hands in opposing directions.

Slide the hands toward the Trunk of Body during massage movement.

Wringing friction is performed vigorously (like wringing water out of a cloth)

Best suited for Arms, Legs and Fingers.

Variations: Cross Fiber (=Deep Transverse Friction)

Apply Firm, Consistent Pressure in one or both directions

Varations: Chucking (=Parallel Friction)

Deep Friction in the same direction in Muscle Tendons or

Ligamentous Fiber

Used Thumbs and Fingers to rub back and forth moving

the Superficial Tissue over the underlying structure

One hand performed. The other hand supported the limb.

Applied between Bony Areas.

Variations: Circular Friction

Used small circular movement that Glides superficial tissue layer over underlying.

tissue layer in different direction.

Used Fingers of Palms of the hand

Useful around the Joints and in Bony Areas.

Basic Stroke: Tapotement / Percussion

Tapping Punctuation

Chụm mười đầu ngón tay: rapid, consistent of pressure on speed.

Tapping Punctuation

Excellent for the Soles of Feet.

Pulsing

Performed One Hand, with an alternate Deep&Light Tap.

Tapping Raindrops (=Light Rain)

Used on Face or Scalp.

Pincement (=Plucking; Skin Rolling)

Hacking (=Karate Chop)

Slight Vibratory Action with the Perucssive Action.

Hacking along Muscles Fibers with Fingers Parallel,

produces Relaxation in Muscles.

Quacking

Used only the sides of the Third, Fourth and Fifth Fỉngers

Cupping (=Holding a cup of water)

Strike the skin with the Edge of a cupped hand,

making a muffled Horse-Hoof sound.

Pounding

Performed with the sides of One or Both Loose Fists

contacting the skin alternately.

Loose Fist beating is used on Large, Muscular areas

such as The Posterior Legs and the Hips.

Sub-variations: Rapping

Used a Loose Fist placed palm down striking the skin's surface

(like knocking the door)

Diffused

Use over The Abdominal region.

Drap the open hand across the skin,

as Move across the skin's surface.

Clapping (=Slapping)

Performed with the Palmer surface of the Bands

and Finger striking the skin with alternate strokes.

Fingers are held together.

Loud smacking sound

Light upward slapping done on the Sides of the Face.

Basic Stroke: Vibration

A1
Khỏang cách lý tửơng (tính từ mặt đất đến cạnh bàn)
Đứng để xuôi cánh tay cùng nắm đấm vừa vặn trên mặt bàn.

Client prone.

Bolter đặt ở dứoi drap, đặt dưới cổ chân
Nếu thây Gap ở dưới cổ chân.

2
Could you please move the hips
Vén khăn lận nhỏ vào đường lưng underwear

2
Move Clients:
Đặt tay dưới bắp chuối, một tay đỡ cổ chân
(khi muốn di chuyển phần cánh tay)

Young:
Hai cánh tay duỗi thẳng, giở cao hơn đầu
(No good for Scapula)
Với elderly:
Đặt hai cánh tay nằm ngang và duỗi thỏng phần khủyu tay xuống
(Inorge Nerves Compress)

Đỡ hai cánh tay cliént xuôi theo người
T nắm ở phần bicept
Một tay nắm ở phần dưới cánh tay
Support chổ Deltoid

Với những client có phần Butt lớn hoặc low Lordossi hoặc chân...
Hỏi:
"Feel Comfortable?"

1
Start From the Legs
90 mins: 20min. relax
Nếu khách hàng đòi thêm Legs Massage
Option:
"I only have 2min. ..
Not enough time..
I can't..
Next Booking..."
or Bonus (5 min.Leg Massage)

2
Palpation technique:
Hai palm của hands chặn từ trên xuông dưới (ở phần lưng)
Knucle/Compression
Forarm/Elbow Technique
Compress: Nhấn xuống, slow.
Stretching: Feel Muscle: loose/tinght
Rocking Appressive BiLateral
Phần Eo: Feel Anxiety/ Relax Nerves.
Vibrations
Drapping
Would you mind I vén khăn vào lưng quần xịp
Các đầu ngón tay của Therapist không được đưa vào sâu
Khăn vén giở ra từng phần: cổ chân/bắp chân/bẹn.
(không được để khăn hở cao vìkhách có thể nghĩ therapist có thể liếc được vào)

Observe tòan bộ phần chân: no scars/ no bruises..
Phân biệt phần da Sensitive: (phần vein xanh hiện rõ; da soft; thin skin: dễ bị Allergy hoặc ngứa..)
Phần da Dark: Thíck và Tough.
Let's start!

Hot Towel
Baby Wipe: để client wipe themselves trước khi massage phần lưng bàn chân..
Khăn luôn cover những phần chưa palpate (client cảm thấy safety và carring)

3
Cách rót dầu vào lòng bàn tay:
Dầu vừa đủ một khoanh nhỏ
Xoa dầu dọc/ngang trong lòng bàn tay

Đặt oil bottle ở một chỗ thích hợp

Seven Basic Techniques
A
Effleurage
Xoa dầu vào phần chân: Up/Down
Xoa dầu vào phần cổ chân.
Xoa kiểu sandwich vào hai bên lườn của đôi chân (slow, 2đến3 lần)

Deep Effleurage
Dụng hai tay
Tay này chồng lên tay kia

B
Petrissage
Đứng dạng chân (mũi chân xõay ra hai bên)
Giữ cùng một hơi thở với clients (perfect)

C
Friction
Hai ngón tay cái Up slowly (từ cổ chân lên đùi)
Gastro..(muscles hai bên bắp chuối)
Đẩy 2 Thumbs Up/Zig-zag (middle line)
Giữ một khỏang cách 2inch từ bắp chuối đến nhượng chân (can't touch)
Circle
Compression: Dụng phần kim tinh của lòng bàn tay - Press - Phần bắp chuối..
Knucle: Từng tay một Up/Down

D
Tapoment (End)
Vibration
Áp cả bàn tay vào rung nhẹ
Một tay
Hai tay

E-F-G
Stretching (End)
Tapoment
Opening Legs
Slap/Tap (nice noise)

Loose Wrists: (Therapist)
Hacking
Bitting
Cupping
Slapping
Jointling:
Áp cả bàn tay vào hai bên chân
Vibration/Rockling (dùng cườm tay)

Stretching:
Quặp chân Client chạm vào mông
Chặn tay lên mông (phủ vải lên)

Effleurage to Finish:
Pulling (Đậy khăn lên)

Nếu client than phiền Too Oily
Dùng Baby Wipe

**
Trở lên phần BACK

Rocking
Dùng cả hai tay (nhích qua nhích lại)

Mở khăn
Vén vô đừng lưng underwear
"Can I open towel down to here/Can I move the towel lower to here)

Some Big Butt client.
Dry technik
Oil

**
Với client không cho chạm vào phần tóc
Dùng một khăn nhỏ phủ lên đầu
Do Dry Massage

Fan Hands Massage
C cup
Kneading (Scapula/Arm)

Friction.

Từ cổ xuống
Slow
Từng ngón cái
Cross technik
Circle technik
Left & Right

Friction

Ấn xuống hai Cổ tay
Compress
Vibration (~Hello Hands)
Full Hands
Tay này chồng lên tay kia support

Jointling
Up/Down

Rockling
(Towel top up)
Say no with men

Một tay chặn hip
Một tay chà trên mông

Hacking
Một tay
Hai tay

Cupping
Pounding
Slapping
Tapping (~Facial Face)

Effleurage
Stretching
Cổ tay chặn scapula/chặn illiac

End:
Tapoment (cover towel)
Stretch
Vibration: slowly/wake-up

Tell client:

Turn-over body
Nhấc một bên khăn (cover)
Please Roll over/Turn over

I leave you here
Take your time to dress on
When you ready tell me..

Tips:
Sử dụng cả hai bàn tay: không đau nhức
Vibration: Lưng thăng; cánh tay thẳng; cả bàn tay áp và rung nhẹ
Dùng Forearm/Elbow: Shld Pain: Nerves Compress.

Đôi vai:
Hít vào massage vào
Thở ra massage ra.

Press - Slow - Firm (phần muscle cạnh scapula)

***
Uncomfortable - Disconfort

1. Tight/Stiff
2. Sore/Hurt
3. NERVES: Pinching/Needling/Numbness.
4. Pain
5.Chronic

**

Effleurage (LIGHT only) (Use Hands/Forearms)
Spread the oil warm up muscles tissue
Create Lymph Flow (vuốt nhẹ dài trên cánh tay)
and Circulation (increasing blood circulation/blood flow)
Promote relaxation to the nerve (relax nerve: to feel more); To Effleurage/Vibration.
Reduce recent swelling.

Petrissage (MEDIUM) (=Kneading) like do with noodles:)
Apply after Eff to warm-up/wake up muscle tissue
Rhythm consistent
Increased blood flow [more deeper technik] (Red Blood Cell RBC/Red): Produce Blood Cells (supply nutrient;bones;muscles) (White Blood Cell WBC/White) (Protect from sickness)
Reduced muscle spasm
Lengthening (make it longer) short muscle (Tight/Stiff=Hypertonicity/Weak=Hypotonicity)

Friction (FIRM) (Deeper)
Deep muscle layer work (=Forearm/Elbow Technik)
Not gliding(=Eff/soft) over tissue
Increase healing process (White or Black Cells?) (Healing Bruises...)
Mobilize muscles, create Joint muscles flexibility (Stretching/Vibration)
Joint=Ligament * Muscless=Tendon (work together)
MUSCOLO-SKELATAL SYSTEM
M.S Symdroms (weak in bones, muscles.)
Separate adesions(=scar tissues/knots) in muscles

Tapoment (=AWAKING)
(Hacking/Beating/Cupping/Slapping/Clapping/Tapping)
Simulate circulation
Create relaxation
De sensitize irritated nerve ending
Breaking up congestion in the lung (From Relax of Eff: Đập lên trên vùng 2 lá phổi sau lưng*Client kêu: Ah!Ah! (để ý hơi giọng rõ hơn)

Vibration (SOFT/MEDIUM) (MEDIUM/DEEP) (Use for Kids/Elderly Vibration/Tapotement)
Simulate nerve fibers/wake up muscle tissue
Create relaxation of let go
Desensitize irratated nerve ending
Decrease hypertonicity in muscles

Compression
Use Thumbs, Flat hand, Elbow or Feet
Pushing down into the direct tissue

Stretch
Create blood flowing to overeactive muscles that have contracted
22 March 2017
Wednesday.

In Scattered Daylight

Wednesday, March 22, 2017

SEVEN BASIC