ROM

1. Thoracic & Shoulder

+ Pectoralis Major

+ Pectoralis Minor

* Round/Medial Shoulder 

* Use Ruler

Right Line

Supine

Prone (face-down)

Middle of the Cervicl

Ribs 3-5

Results: + L Pec Mj / > R

Positive: Tight (Major)

Gaps: Wrists/Arms/Lumbar - Shoulder Injured

+ Apley Scratch

Test: Cánh tay phải quặp ngược ra sau/ Cánh tay trái thò ngược lên (Đo khỏang cách giữa hai ngón giữa. Ex: Pec Minor 11cm (tight) Basic: >2.5=4cm

Ex: 7 Apley S. + L _ R 20cm

* Accessing Shoulder MM(Dorsi Muscles) SITS

Bonus:

How to massage pectoralis major and minor (the pecs)

 

Massage Sloth

2.Cervical VAT [Vertebral Artery Test]

Headaches; Blurred Vision; Dizzines; Nausea; Vomit.

Standing Test

Put hands on bump

Xoay cổ qua trái (10s hold)

Xoay cổ qua phải (10s hold)

 Lumbar paint

Bones/Muscles paint

Thomas Test (Lying down)

Vertebral Artery Testing

 

Jason Craig

3. Lower Back & Hip
Kemp Test (Ipsalateral/Lower Back Pain (P) Face Joint) (Active-Standing)
Thomas Test (Lying down)-Spine (Face up)
Hip Flexion (Co cẳng 90độ)
Lower back
Hands hold both legs. 
The gap behind thigh (lỗ hổng sau đùi) 
Hip Flexor (ITB*TFL*Glute Med)

Thomas Test

 

Physical Therapy Haven

Modified Thomas Test 

Thomas test and Modified Thomas Test

 

tsudpt11's channel

Gaps:
Hip Medial Rotator=Piriformi/Past Leg
Flexibility Test
Hip Lateral Rotator= Glute Med/Min+TFL
Flexibility Test 

Hands on lumber back
Quặp chân client đặt lên mông
Hip up
Sau đùi trên pain
tight>Medial

Hip Internal Rotation MMT

 

EducatedPT

TFL., Glute M&M Medius*Menimus

4. Upper (Anterior/Posterior) Leg (Knee Extensor/Pelvis Rotation)
Quadriceps 
Hamstrings (nằm co 2 chân lên/dạng rông hai chân ra: khỏang gaps > more press
Híp Adductor
Obers/Modified Obers (ITBFS/PFS)

Hands support lumbar
Gaps: between Legs*Bump
Co giò
Nhấc chân thẳng đứng 70độ
Obers(Bent knee)=one side

Hips at the edge of the table
Cánh tay phải dưới ót
Tay trái vịn cạnh bàn
Tay Hip.10độ
Drop>90độ 

5. Lower Leg
Gastrocnemius
(Measure wall to back leg)
Soleus
(Wall to front leg)

Stand straight
Hands lean wall
Mũi giầy chạm tường
Chân sau duỗi thẳng

Knee=Chạm tường
Mũi giầy ra xa chút (7) Positive
Chân sau duỗi

Gaps
Negative Flexible 11...14: Good!

6. Elbow & Wrist
Wrist Flexion (Spine:Face up)
Wrist Extensor Flexibility
Flexior: Chạm tay vào cạnh bàn
Extensor: Cụm tay vào cạnh bàn

Flat: Good
Gaps: Positive (see doctors)