Wednesday, October 25, 2017

Yin Shin Jyutsu

  

Finger Pose #1: ExhalingBurdens/Blockages.. Begin by placing the thumb on the palm of the opposite hand - at the base of the middle finger - then wrap the fingers around the middle finger. Hold for either 3 complete breaths or several minutes at a time. balancedwomensblog.com

                      Mudra Finger Pose #2 - Inhaling Abundance. Be sure to hold back of left middle finger lightly with right thumb, (This drawing shows thumb placed on the side of finger) balancedwomensblog.com         

Finger pose 3 calming/revitalizing. balancedwomensblog.com

Hold pointer and middle finger to help your body let go of fatigue!

finger pose 5 total revitalization. balancedwomensblog.com

finger pose 6 breathing freely. balancedwomensblog.com

 finger pose 7 exhaling the dirt dust and grime


Finger Pose 8 Inhaling. balancedwomensblog.com



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