BREAD.

Kingsmill 50/50 Medium Sliced Bread: 5/10

Per 100g -  (An average slice of this bread is around 40g)
Cals: 235 (Per slice, 94)
Fat: 2.3g 
Saturated fat: 0.4g Low sat fat
Sugar: 3.4g 
Salt: 0.9g
Weight: 800g
Price: £1.15 (Cheapest at Tesco)

Verdict: Kingsmill 50/50 bread is a good choice for kids as they won't realise that they are eating some very healthy wholemeal. Plus it's really low in saturated fat so a healthy option for everyone. 

11 February 2016

'Hovis Best of Both Medium Sliced White Bread: 6/10

Per 100g (An average slice of this bread weighs 40g)-  
Cals: 224 (Per slice, 90)
Fat: 1.8g 
Saturated fat: 0.4g Low sat fat
Sugar: 3.6g
Salt: 0.8g
Weight: 800g
Price: £1.15 (Cheapest at Waitrose)

Verdict: This Best of Both bread is another one that is great for getting some wholemeal into your kids' diets. Plus it's quite low in calories with just 90 per slice and the saturated fat content is also really low. Good work Hovis!

Warburtons Medium Sliced White Bread: 7/10

Per 100g (An average slice of this bread weighs 23.7g)-  
Cals: 239 (Per slice, 57) Low cals per slice
Fat: 1.9g Low fat
Saturated fat: 0.7g
Sugar: 2.2g
Salt: 1g
Weight: 400g
Price: £0.70 (Cheapest at Tesco)

Verdict: With really low calories per slice, at just 57, and only 1.9g of fat per 100g, this Warburtons Sliced White bread is a real diet-friendly option. The reason the calories are so low is because the slice is really lightweight, but fill your sandwich with fresh salad leaves and you won't notice the difference.  

11 February 2016

Tesco Everyday Value Thick Sliced White Bread: 7/10

Per 100g (An average slice of bread weighs 44g)-  
Cals: 231 (Per slice, 105)
Fat: 1.5g 
Saturated fat: 0.5g
Sugar: 3.2g
Salt: 1g
Weight: 800g
Price: £0.47 (Available at Tesco) Joint cheapest

Verdict: Tesco Everyday Value loaf is joint cheapest (with Asda Smart Price Bread) and it's a really healthy option too. Low fat, sugar and salt contents make it a purse and diet-friendly choice. Especially if you love a slice or two of white toast 

on those cheat days!

Weight Watchers from Warburtons Thick Sliced White Bread: 8/10

Per 100g (An average slice of this bread weighs 28.8g)-  
Cals: 245 (Per slice, 71)
Fat: 1.5g Low fat
Saturated fat: 0.3g Low sat fat
Sugar: 2.7g
Salt: 1.1g
Weight: 400g
Price: £0.93 (Cheapest at Asda)

Verdict: If you're watching your weight, then what better bread to go for than Weight Watchers! It really does what it says on the packet, with only 71 calories per slice plus low fat and saturated fat. Not bad for just 93p a loaf.

bonus:

'http://forums.moneysavingexpert.com/showthread.php?t=4225335