OATS

Clean Eating Oatmeal 101 - Everything You Need To Know About Oats

 

Clean & Delicious

O'Groats

Stove

Step 1

Pour 2 cups of water for every 1 cup of uncooked rolled oats you are cooking into a saucepan large enough to hold twice the amount of oats and water.

Step 2

Place the saucepan on a stove top burner set to high heat.

Step 3

Boil the water until it comes to a full, rolling boil.

Step 4

Mix the oats into the water.

Step 5

Turn the heat down to medium and cook the oat for about five minutes, or until most of the liquid is absorbed into the oats and the oats are tender.

Step 6

Turn off the heat, cover the pot and set it aside for another five minutes.

Microwave

Step 1

Pour 2 cups of water for every 1 cup of uncooked rolled oats you are cooking into a medium microwave-safe bowl.

Step 2

Add the oats to the bowl.

Step 3

Microwave the oats and water on high for 2 to 3 minutes.

Step 4

Remove the bowl from the microwave, stir it and microwave the oats for another 30 seconds if the water is not absorbed and the oats are not tender.

Step 5

Microwave the oats in 30 second intervals until they reach the tenderness level you desire.

Things You'll Need

• Saucepan
• Spoon
• Medium-size microwave-safe bowl

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