The elderly can eat purple rice, black beans, red bean, green beans, Hung Ling, black sesame, walnut and other staple food, but also eat fowl, beef, mutton, pork liver, soft-shelled turtle, dark meat fish, sea cucumber meat. In addition, the elderly have to eat carrots, spinach, purple radish, red cabbage, mushrooms, black fungus and so on. In short, all foods contain dark pigment, hair color care benefits.
Prevention of white hair has nine valid recipe
1: relieve pressure. Stress is one of the main early white hair, but also allows us to quickly grow old. In order not to appear older than their actual age, we should try to give yourself more time to relax.
2: Stop smoking. Smoking causes premature aging of the body, so your first step should be a cessation of action, stopping smoking will also improve blood circulation, which can also help reduce hair production.
3: hold moisture, reducing caffeine and alcohol intake. See if you eat every day how much fried, spicy and acidic foods, these foods can dehydrate the body. Lack of body moisture, nutrients will not be able to reach the required hair follicle.
4: copper. White hair began to appear due to your lack of dietary copper. Copper-rich foods include vegetables, lima beans, yams, spinach and most meats. In addition, copper is also present in blackberry, pineapple, pomegranates, almonds and pumpkin seeds.
5: iodine. Many people have gray hair because of the lack of adequate iodine in the diet, so if you want to prevent hair should eat iodine-rich foods such as carrots and spinach.
6: protein. High-protein diet for your health, including the skin and hair health are crucial. You need to eat some lean meat to a balanced diet of protein, rather than a single carbohydrate diet. If you like to eat toast, a poached egg may wish to add to increase the protein in the diet.
7: sleep. Good sleep habits can help relax and reduce stress, get enough sleep eight hours a day if you can, full of energy to go to work is a happy thing.
8: Vitamin B12. A lack of vitamin B12 can lead to premature aging, you can eat more foods rich in vitamin B12, such as eggs, cheese, beef, bananas, fish and lamb to improve the situation.
9: improve blood circulation. Good blood circulation is an important way to prevent hair graying. Even if you eat enough vitamins and minerals, if they can not reach your scalp and hair is useless. We all know that exercise improves blood flow, and therefore have more time to go out activities of the body, even if just for a walk. You can also use your fingertips to massage the scalp, 5-10 minutes a day can improve blood circulation.
yams (left) sweet potato (right)
yams: khoai sọ? khoai môn nhỏ?
yams: khoai sọ? khoai môn nhỏ?
Lima Bean Soup.
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